MINDFULNESS 2: Deepening Awareness through Meditation

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Date/Time
Date(s) - March 30 - May 18
7:00 PM - 8:30 PM

Location
Jewel Heart

Categories


Mondays, 7 – 8:30pm
March 30, April 6, 13, 20, 27, May 4, 11, 18

Becoming more aware of our thoughts, feelings and sensations through meditation opens the door to understanding the nature of our mind and how it influences our experience. While this course is open to all, it is recommended to follow Mindfulness 1.