MINDFULNESS Class – DEEPENING AWARENESS

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Date/Time
Date(s) - March 6 - April 24
7:00 PM - 8:30 PM

Location
Jewel Heart

Categories


MINDFULNESS 2 (FREE Meditation Class) – DEEPENING AWARENESS

On Wednesdays, March 6, 13, 20, 27, April 3, 10, 17, 24, from 7 – 8:30pm

Becoming more aware of our thoughts, feelings and sensations through meditation opens the door to understanding the nature of our mind and how it influences our experience. Instructors provide light guidance and lead mindful practice sessions.