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Being Free

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A lot of us have mixed feelings about the holidays. Being with family and feeling trapped. Realizing we are repeating the...

For a Longer, Happier Life …

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Spring is the time for renewal, for looking at one's life and growth in the direction of our goals, especially in...

Remaining True to Our Self – Love

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Have you ever had the experience of watching someone you love in the process of seemingly sabotaging their life? There is...

Love Expands

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As I sit outside on this warm, lovely day, the birds singing, squirrels scampering, I am filled with a warm, expansive...

Your Own Inner Wisdom

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Do you know that one of the biggest sources of wisdom is your Self? Yes, when you are in connection...

Valentine’s Day Reflections

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In the month of February, with Valentine's Day, my thoughts tend to reflect upon my own romantic relationship with my loved one....

Heal Your Wounds, Achieve Your Goals

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Each year we make new goals, really feel committed, and they often turn out to be the same goals, perhaps worded differently,...