Have you ever felt so awful that you thought about seeking emergency treatment, or became worried that an unspeakably, serious event was about to occur? Have you ever experienced an uncomfortable wheezing or tightness in your chest, been nauseous for no reason, had a headache that just wouldn’t quit, heard ringing in your ears, suffered frequent sore throats, unusual rashes, hives, or swelling? Do you know what caused these symptoms?
How did your day go yesterday or today – joyful or stressful?
Whether at home or at work, we sometimes encounter moments of being overly busy with too much to do, too many interruptions, and/or not having enough time to accomplish everything we want to. Obviously we’re talking stress and frustration and wouldn’t we all like to avoid those moments, especially when we wake up the next morning and have to do another one of those days. Common sense says if we could just stop at stressful moments to try and relax to collect our thoughts it would help, but we certainly can’t always rely on being able to stop when unplanned bumps in the road appear.