Physical Transformation and Inner Life Miracles: A Story of Chi Nei Tsang
It began thousands of years ago in the mountain ranges of Taoist China. Behind the walls of monasteries in the region, monks needed to detoxify, strengthen, and refine their bodies to maintain the high energy levels required for their stringent spiritual practices. So they used the principles of both Kung-Fu and Tai Chi Chuan to develop a sort of "applied Chi Kung," and thus was born the rare yet powerful practice of Chi Nei Tsang.
How did your day go yesterday or today – joyful or stressful?
Whether at home or at work, we sometimes encounter moments of being overly busy with too much to do, too many interruptions, and/or not having enough time to accomplish everything we want to. Obviously we’re talking stress and frustration and wouldn’t we all like to avoid those moments, especially when we wake up the next morning and have to do another one of those days. Common sense says if we could just stop at stressful moments to try and relax to collect our thoughts it would help, but we certainly can’t always rely on being able to stop when unplanned bumps in the road appear.