In honor of Father’s Day, let’s talk about how to be a healthy guy. With all of the challenges in today’s world, it isn’t easy. Evidence is beginning to show that our existence on this planet is being threatened by exposure to excess estrogen and estrogen mimicking chemicals. Both males and females are affected by these dangerous hormones that are found in tap water, fast foods, health care products, cosmetics, colognes, plastic containers, and many commercial foods, especially meats. This is a huge problem because hormones must be in proper ratios for our bodies to function properly.
How did your day go yesterday or today – joyful or stressful?
Whether at home or at work, we sometimes encounter moments of being overly busy with too much to do, too many interruptions, and/or not having enough time to accomplish everything we want to. Obviously we’re talking stress and frustration and wouldn’t we all like to avoid those moments, especially when we wake up the next morning and have to do another one of those days. Common sense says if we could just stop at stressful moments to try and relax to collect our thoughts it would help, but we certainly can’t always rely on being able to stop when unplanned bumps in the road appear.