**Somato Respiratory Integration: Intro to SRI and Stages 1 & 2**
**With Dr. Lawrence Bell, D.C.**
Somato Respiratory Integration is a series of 12 breathing exercises designed to help the brain to reconnect with the body and its experience. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through connecting a person’s breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience. Each of the 12 exercises brings with it its own richness of personal growth and development.
**In this workshop, each participant will learn the basic concepts of Somato Respiratory Integration and also get to directly experience Stages 1 & 2.**
*Stage 1: Suffering*
· Experience how connecting to alienated parts of the body can bring a sense of peace, pain & tension reduction and even a boosting of baseline energy. This stage is key for being able to better navigate the daily challenges of life with a sense peace and ease.
*Stage 2: Polarities & Rhythms*
· Experience the connection between two or more rhythms in the body and the resulting energy it brings into the spine and other body structures. This stage is key to healthy relationships, harnessing creative energy, and taking consistent action in life.
**No prior experience necessary:**
However, the workshop is structured upon the “Somato Respiratory Integration Workbook” (by Dr. Donald Epstein). All participants are encouraged to buy the workbook before the workshop so to make the most out of the workshop experience. You may purchase it for $29 by calling EpiEnergetics.com @ (303) 678-8086 or through Amazon.com (prices vary).
**What to bring:** Water bottle, Yoga Mat, comfortable clothing, a pillow for repositioning if laying on your back is uncomfortable.
**What to expect:**
· Learning portion: knowledge of SRI, its purpose, and a brief intro to the 12 states (“Stages”) of consciousness
· Practical portion: a deeper connection to the body & breath, ease & relaxation, revitalization, reduced pain, increased energy & movement.
Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care. He brings over 20 years of experience in subtle, energetic, and structural body work. For more information, please visit [www.DrLawrenceBell.com](http://www.drlawrencebell.com/)
D. Lawrence Bell, D.C.
Date: April 30, 2023
Time: 11:00 – 12:30 pm
Location: **CenterPeace Troy**
**2609 Crooks Road, Troy**
For tickets and more information: [SRI Breathwork with Dr. Lawerence Bell](https://www.centerpeacehealing.com/event-details/breath-workshop-troy)