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Empowerment and Healing For Women

Empowerment and Healing For Women

Empowerment and Healing For Women ST. PAUL, MINN — Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional […]

Meeting Amma, an Experience of the heart!

Meeting Amma, an Experience of the heart!

Meeting Amma, an Experience of the heart! Spiritual visionary and teacher, world-renowned humanitarian and one of the greatest living meditation and yogi masters, Sri Mata Amritanandamayi Devi is simply called, Amma (“Mother”), the world over. Amma is one of the most personally accessible and compassionate leaders of our time, and she will be giving individual […]

Thank you for the Awesomeness I Truly Am

Thank you for the Awesomeness I Truly Am

Thank you for the Awesomeness I Truly Am By Barbra White Instead of just talking about gratitude, let’s do it. Below is a powerful activation prayer for shifting out of hopelessness into real power. I provide activation prayers to my Self Acceptance Process students and therapy clients. These medicinal statements, said a few times a […]

The Sweet Life

The Sweet Life

The Sweet Life By Dr. William H. Karl, D.C. Do you LOVE sweet things? Wanting sweet things is only natural. Think of how many people refer to significant others as Sweetie, Sugar or Honey… But if your sweet tooth gets out of control you might end up in the clutches of the sugar demon — […]

Gifts

Gifts

Gifts By Gwendolyn Esco Davis Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. …… Wayne Dyer Gifts!? We […]

“Thanking” Our Body Healthy

“Thanking” Our Body Healthy

“Thanking” Our Body Healthy By Chef Deborah Lieder When we reflect on what it means to be healthy, we often think of first, how much we exercise, and then, our diet. There is a tendency to forget that overall health and well-being stem from not only the physical but our mental, emotional and spiritual. Negative […]

Unconditional Love Lost

Unconditional Love Lost

Unconditional Love Lost By Pauline Dettloff In last month’s article, I wrote about unconditional love. What happens when unconditional love is one-sided? It can happen with a loved one, our children, our parents, our friendships or significant other. As you all know, I write from my heart. I try to love everyone unconditionally. I think […]


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