Saturday, September 19, 2020
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Living a Mindful life

You may have heard of Mindfulness, as it is trending in psychology and the mental wellness field. It is gaining popularity...

The Silver Thread – The Daily Battle with Depression

Depression is the major clinical problem for which people seek therapeutic assistance. Western medicine views depression as an illness,...

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Are Your Thoughts Serving You?

Are Your Thoughts Serving You? By Phil Rosenbaum Many people have heard about affirmations. Normally we think of affirmations as positive statements we say to ourselves,...