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Creatively Cooking for Wellness

By Chef Deborah Lieder When it comes to the healing journey, acceptance is a large part. The importance of being honest with ourselves, assessing where we are at, is the framework we use to build upon, even if what we see is not what we had expected. Acceptance can be challenging, where the human ego […]

Finding the Peace Within

Finding the Peace Within

Finding the Peace Within by Chef Deborah Lieder The pilgrimage of life, similar to our healing journey with food, is one that holds many twists and turns. Through ups and downs, highs and lows, we encounter happiness, suffering, bliss, and pain. We travel those experiences, sharing them with others, to whatever capacity that may be. […]

Coconut Revolution

Coconut Revolution

By Deborah Lieder Throughout the world, we see an infinite variety of fascinating whole foods. It is an endless exploration of discovery throughout each culture, whether we are fortunate enough to experience it in person or through the internet and the advent of food shows. Few foods, however, are universal in the way that, not […]

Listening to the Wisdom Within

Listening to the Wisdom Within

By Chef Deborah Lieder Life constantly ebbs and flows. We go through periods of time where we are in the zone, on point and watching everything move fluidly. Then there are times when everything feels like a struggle as we hit obstacle after obstacle. It is in those times that it’s easy to throw our […]

Fresh at the Farmers Market

Fresh at the Farmers Market

By Walt Gajewski Sunday morning after Saturday market, I’m out gathering-up the signs that had been put out for the market. The town is quiet. Overhead, fisting clouds form a low ceiling, showing short grey wet tails. Rain is sputtering around like a dog shaking off a wet coat. Temperatures are cool, my raincoat is […]

Profiles in Taste: Meet Farmington’s Farmers and Artisans!

Profiles in Taste: Meet Farmington’s Farmers and Artisans!

Profiles in Taste: Meet Farmington’s Farmers and Artisans! Back in 1993, a handful of farmers began selling produce from their trucks in the parking lot in the Village Commons Mall in Farmington. Then in 1996, with encouragement from Market Master Walt Gajewski, a planning partnership between the city and Wayne State University was formed. This […]

Spring into a Healthful You

Spring into a Healthful You

By Deborah Lieder At the beginning of the year we make resolutions to change undesirable habits, places we want to be in more alignment with ourselves. But the cold winter months have a tendency to dampen even our best efforts. Spring arrives just in time to give us that extra pep in our step, the […]

About the writer: Body Mind Spirit Guide

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