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Changing Your Hard-Wired Eating Habits

Changing Your Hard-Wired Eating Habits

People have all kinds of excuses for overeating. Have you heard the one that blames it on our ancestors? This one isn’t so far-fetched when you stop to think about it. We have reason to believe that our ancestors gorged on food whenever it was available. And those with the most fat had the best […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Death By Depletion

Death By Depletion

By David Mellor With each spoonful of today’s food, we are unknowingly slowly killing ourselves. I am not talking about potential toxins, antibiotics or preservatives that they may or may not contain; I am talking about what our modern food does NOT contain. What do you ask? How can something that is not in our […]

Finding Summer

Finding Summer

By Walt Gajewski High summer is here and that means the sawhorse tables at the Farmington Farmers Market will be bursting with the colors and flavors of local farms! Come to downtown Farmington on Saturdays in August to find the very best of farm fresh produce brought to market along with the full abundance of […]

About the writer: Body Mind Spirit Guide

Nettle Power

Nettle Power

This time of year brings forth healing and rejuvenation, as the flowers are in bloom, the air is getting warmer and the sun shines upon us more. There is a sense of peace as Mother Nature nurtures her creations towards growth. This is the yin, the feminine principal, and why we honor and celebrate women […]

Happy Healthy Gut

Happy Healthy Gut

By Chef Deborah Lieder Once upon a time, in the land of food, it was common practice to preserve the bounty, whether dairy, vegetables or meats. What is now known as fermentation, is a practice that is being removed from our daily lives and commercialized, like most old world practices. And hence, the benefits seem […]

In the Light with Chef Deborah Lieder

In the Light with Chef Deborah Lieder

“My passion, when it comes to food, is to empower others to think outside of what we have been taught, and really listen to what our bodies are telling us.” Chef Deborah Lieder Welcome Chef Deborah, chef extraordinaire, to our Body Mind Spirit Community! We are fortunate to have her as the newest member of […]

New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

by Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is the perfect time of year to make peace with […]

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