Freedom in Motion

**Hello Souls and Cells! I am Heather and I really want to invite you to Freedom in Motion.**

Freedom in Motion was developed from my profound healing experiences through intuitive movement. When I use the term intuitive movement, I mean that my mind is not in control. My mind steps to the side and simply observes as my body unwinds information and emotions. This benefits my overall well-being and contributes to shedding limiting beliefs and conditioning, while supporting my journey in living.

Freedom in Motion is an intuitive movement experience. I do not refer to it as dancing. I say this because I believe the word dancing is typically associated with either expressions of “happy, joyous, or celebratory” emotions, or with an expectation of choreography. This is not a dance class. You do not need experience with dancing for this event. There are no judgements, no comparisons, and no correct or incorrect movements or emotions.

*This is a self-paced, self-discovery experience. Truly, your participation comes from and evolves through your relationship with your body in movement.*

**As you consider signing up, I have some questions for you to contemplate:**

~How often do you listen to or ignore your body in a single day?

~Do you hear your inner voice loud and clear?

~Are you feeling stuck in your current state of being?

~Do you wish to discover and shed limiting conditioning organically?

~*Do you want to set freedom in motion*?

The mission for Freedom in Motion is to willingly put yourself into an experience where you will discover *more* of yourself through movement, where you will challenge your limitations and your blockages.

**You will challenge your comfort zones.**

Within our comfort zones we feel safe; an intentionally created comfort zone can be incredibly healing. *I support comfort zones*. However, if we never leave that comfort zone, we do miss opportunities to grow, to challenge and shed conditioning. We become under-stimulated, numb…stagnant. This can lead to experiences like self-sabotage, depression, dissatisfaction, and dis-ease.

*Through connected movement, we practice attuning to our individual flow of experiencing and expressing.*

Freedom in Motion is for breaking through and releasing stagnant energy, suppressed emotions and un-faced fears. These fears could include: being seen by those participating in the class; taking up space; following your heart; losing control—or many others. If you allow yourself to click into a self observation mode during the class, you’ll potentially discover where these fears show up in your everyday life, where these beliefs might’ve come from, and what you might need in order to shed these limitations and develop beyond them. In turn, you will expand your comfort zone.

**Yay for an even bigger comfort zone!**

Through this experience you may also cultivate a deep appreciation for your own body, which will develop into a compassionate and loving mental state of being. This may translate into nurturing trust for yourself in life, belief in your intuition, and an overall elevated perspective of living.

*Give yourself permission to move in intuitive connection with your body.*

Our bodies and our souls are in a relationship meant to be utilized. We are not our bodies: we are the souls that experience through the body. This is why we must remember to live with the understanding that the body is our partner in life.

**Freedom in Motion will teach you how to listen to your body, let it react, express and guide you in living.**

I am also excited to share the practice of talking to our cells. I will guide participants through an example of “cell talk” during a Circuit of Cells. This class offers you the chance to practice listening to all the information your collective of cells absorb throughout every day—all the tension, all the emotional energy, all the outside stimulation, all the reactions to the foods you consume, and much more. Cells will share with you; listening to them will better attune you to your intuitive understanding of who you are and what you want in life.

**Cells love a conversation.**

**So I ask again, do you want to set Freedom in Motion?**

*Join me in discovering and integrating freedom through intuitive movement.*

Your Soul Sibling,

~Heather~

******** *Please bring water/hydration. Wear clothing that you are comfortable moving around in. *******

Date: Every 2nd and 4th Friday of each month

Time: 6:00 – 7:15 pm

*doors open at 5:45pm with class starting at 6:00pm*

Price: $15.00

Location: [CenterPeace Troy](https://goo.gl/maps/cWtnm14NDVG1csDDA)

To sign up, please visit [centerpeacehealing.com](https://www.centerpeacehealing.com/event-details/freedom-in-motion-2023-09-08-18-00)