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Detoxifying Proactively


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Eliminating heavy metals and toxins is essential to maintaining and/or regaining health. Despite the body’s efficient filtration system, everyone living in our increasingly toxic world must detoxify. To help avoid disease and/or early death, we must be proactive. But many people wait until it’s too late. Toxins are everywhere. Whenever we eat or drink or […]

The Science Behind an Ionic Cleanse: More than Just Happy Feet!

The Science Behind an Ionic Cleanse: More than Just Happy Feet!

Anyone who’s soaked their feet in warm water after a long day may remember how relaxing it felt. Although an ion footbath is more sophisticated than just soaking in warm water, why not do both? Taking care of ourselves means finding balance in a stressful world. It also means taking steps to reduce the effects […]

Detoxification!

Detoxification!

by Dr. Jacob H. Karl At this point, you have probably heard one of the hottest words in the health and wellness field. DETOXIFICATION! Everybody has a say on it yet most don’t understand it. There are naysayers who shout from the tops of their Facebook page, “There’s no such thing as detoxing via (insert […]

Gemstone Elixirs for a Spring Detox


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Detoxifying helps cleanse our body, mind and emotions, as well as our auras. Our environment and GMO foods are two good reasons to detoxify seasonally. It is easy to make an elixir and you can use as many or as few stones as you want. First, make sure your stones are not water soluble or […]

The Science of Weight Loss

The Science of Weight Loss

Calories in (energy consumed) vs. Calories out (energy burned) = Weight loss or Weight gain. This appears to be a straightforward formula in the scientific world, so why are there so many glitches? Looking at the eating habits of our ancestors may give us some insight into why losing weight involves more than willpower and […]