Friday, September 25, 2020
Tags Fitness

Tag: fitness

Mind, Body, Spirit Connection and the Church

By Chris Surber I am a practitioner and teacher of self-defense and Christian discipleship system called, “Totally Christian Karate.”...

Tips to Keep your Heart HOPing: Healthy, ‘Open’, and at Peace

Heart Healthy -- Physically & Spiritually: 1. Walk, bike, run, rollerblade, snowshoe, or make...

Strength that Matters

Strength equates with safety and security -- for good reason. When we are strong, we can protect ourselves as well as...

What is Sciatic Pain?

A short time back I received a telephone call from a woman by the name of, Katrina. As she spoke it...

Rejuvenation Through Healing and QiGong

If you are a healer, it can prove helpful to have an understanding of the Chinese energetic healing theory...

Some of the Surprise Benefits of Rolfing

A number of years ago, I had a fellow come to me who was a golf pro. He reported to me...

Nia Trainings – Discover what your body and mind can do

  People all around the world are practicing the Nia Technique. People come to it for all sorts of different reasons–to get in shape; because...

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Are Your Thoughts Serving You?

Are Your Thoughts Serving You? By Phil Rosenbaum Many people have heard about affirmations. Normally we think of affirmations as positive statements we say to ourselves,...