Thursday, September 24, 2020
Tags Healthy

Tag: healthy

Massage and John Wayne

The main masculine role model for my father’s generation was the good old, rough, tuff and silently strong John Wayne. I love my father;...

Food of the Month – Kasha

Kasha, also known as buckwheat, is the signature grain of winter. It is probably the most unknown and underrated of the whole grains.Having a...

Holiday Food Survival Guide

Our ancestors figured out how to survive through feast, famine, and everything in between. We are living testimony to their success. But these days...

Longevity Secrets

Everyone wants to live as long as they can. We also want the best quality of life as we continue to age. Without good...

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Are Your Thoughts Serving You?

Are Your Thoughts Serving You? By Phil Rosenbaum Many people have heard about affirmations. Normally we think of affirmations as positive statements we say to ourselves,...