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The BODY is a messenger.

The BODY is a messenger.

by Bill Helton Healing modalities are but 1/10 of the overall equation to become WHOLE again. The majority look for miracles because they want to continue doing what caused their challenge in the first place. If a certain modality does not miraculously cure them some call it bogus. A CHANGE in all aspects of life […]

“Brain Dump Meditation” Quite Your Mind

“Brain Dump Meditation” Quite Your Mind

Quieting the mind of the overthinkers, the fidgeters, and those who have a hard time slowing down! Let’s face it we live in a fast-paced and chaotic world. Whether we are absorbing what we see on the news and social media, or trying to maintain some sanity juggling our careers, our health, our family and […]

Structural Integration; The Rolfing Corner

Structural Integration; The Rolfing Corner

Question: Is there a connection between a person’s attitude and their structural problems? Answer: Yes, there is a connection between a person’s emotional experiences, attitudes and beliefs and their postures and structural patterns. For example, when a young child is disciplined by a parent, the result can be something called a survival posture. When a […]

A Neurologist Convinces Patients of Mind, Body, Spirit Work

A Neurologist Convinces Patients of Mind, Body, Spirit Work

Effective mind body spirit work leads to inner change, which leads to real happiness and health. Anyone having success with such work, knows how hard it can be and that it pushes you to your limits. Here I share my inspiration and experience attempting to raise awareness of the mind body spirit connection while working […]