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Reflect, Release, and Let Go

Reflect, Release, and Let Go

Reflect, Release, and Let Go “Abundance is a process of letting go; that which is empty can receive.” Bryant H. McGill Many things are not as simple as they may seem; reflection, releasing and letting go is undoubtedly one of them — or three of them. Letting go of old habits or relationships takes lots […]

About the writer: Gwendolyn Escodavis

Namaste, Peace & Blessings, Gwendolyn Esco Davis Gwendolyn, owner of G. EscoDavis, LLC, is a certified life coach and business mentor. Her practice of four decades focuses on women entrepreneurs, although she also coaches men business owners. She uses a holistic/organic approach, and publishes a monthly newsletter. Call: 313-717-8988, email: [email protected] or visit: http://www.g-escodavis.net for more information.

Turning Stress into Gratitude with the Practice of Mindfulness

Turning Stress into Gratitude with the Practice of Mindfulness

Turning Stress into Gratitude with the Practice of MindfulnessBy Melissa Zaineb The leaves had changed from vibrant green to a deep gold and were falling all around me as I briskly pushed my baby’s stroller through my new neighborhood. My mission — to burn off a few calories from the cookies my teens had baked, […]

Putting Energy into Changing Your Life!

Putting Energy into Changing Your Life!

Putting Energy into Changing Your Life! Therapists can be great guides and bring different perspectives to the table. It’s why people come to see me. I was reminded this week of some clients, not many, who come into my office and just are too scared to speak — or conversely, talk without taking a break. […]

About the writer: Miche Lame'

Miche has been compassionately guiding people for over 25 years. Through Spiritual Living and Healing Miche utilizes Intuitive and Universal Principals to guide you in healing your emotional, mental, physical, & spiritual state. www.spirituallivingandhealing.com

Anxiety is Slowly Draining Life from Us and What You Can Do About It

Anxiety is Slowly Draining Life from Us and What You Can Do About It

Anxiety is Slowly Draining Life from Us and What You Can Do About It Anxiety is on the rise in the United States, and it is slowly killing us. We are dying a slow death, and we don’t even know it. Anxiety shows up as nervousness, fear, apprehension and worry, but in its more severe […]

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Living a Mindful life

Living a Mindful life

Living a Mindful life You may have heard of Mindfulness, as it is trending in psychology and the mental wellness field. It is gaining popularity as an effective treatment for issues such as anxiety and depression. For those of you who have not heard of Mindfulness, let me share the basic principle. There are many […]

About the writer: Wendy Powers

Please contact me as I am also a Spiritual Christian Minister, if you would like me to speak at your house of worship, spiritual center or event. 248-826-8255

Moving Meditations

Moving Meditations

Moving Meditations Moving meditation is a way to bring Higher Self and spiritual consciousness into your physical body and every experience. More common, sitting meditation calms the mind by lifting the focus out of the physical into the spiritual. For many, moving meditation can be easier and uniquely effective. Moving meditation allows your spiritual self […]

About the writer: Eve Wilson

Eve Wilson Master Healer, Author, Teacher, – Learn about healing treatments and ascension, Eve’s book Riding the Wave of Change – Hope, Healing and Spiritual Growth for Our World, discover her International Award-Winning Blog – The Weekly Word for Healing & Ascension, plus classes and events at www.spiritualhealers.com 734-780-7635

The Silver Thread – Feelings, not Thoughts: The New Mindfulness

The Silver Thread –  Feelings, not Thoughts:  The New Mindfulness

47944031 – zen mindfulness meditation – female hands reaching up towards the word ‘mindfulness’ floating above surrounded by a relevant word cloud on a dark blue night sky background In my last column, I spoke of the origins of psychotherapy under Sigmund Freud, and its almost exclusive dependence on cognitive processes such as insight. Subsequently, […]

About the writer: Dr. Michael Abramsky

Michael Abramsky PhD, ABPP is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression and trauma. He is nationally Board Certified in both Clinical and Forensic psychology. Dr. Abramsky also has an MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years.

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