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Smell the Roses

Smell the Roses

Goodbye summer so swiftly has another season passed by. With its end will go sun-kissed tans and lazy afternoons, vacations galore and grilling poolside. While we gleefully (or begrudgingly) descend into a new season, we can’t help but continue on with the ever-moving flow of time. However, one thing I will be taking with me […]

Reflect, Release, and Let Go

Reflect, Release, and Let Go

“Abundance is a process of letting go; that which is empty can receive.” Bryant H. McGill Many things are not as simple as they may seem; reflection, releasing and letting go is undoubtedly one of them — or three of them. Letting go of old habits or relationships takes lots of time and commitment, focus […]

Turning Stress into Gratitude with the Practice of Mindfulness

Turning Stress into Gratitude with the Practice of Mindfulness

By Melissa Zaineb The leaves had changed from vibrant green to a deep gold and were falling all around me as I briskly pushed my baby’s stroller through my new neighborhood. My mission — to burn off a few calories from the cookies my teens had baked, and to de-stress after my 4-year-old son’s sugar-induced […]

Putting Energy into Changing Your Life!

Putting Energy into Changing Your Life!

Therapists can be great guides and bring different perspectives to the table. It’s why people come to see me. I was reminded this week of some clients, not many, who come into my office and just are too scared to speak — or conversely, talk without taking a break. They have a difficult time letting […]

Anxiety is Slowly Draining Life from Us and What You Can Do About It

Anxiety is Slowly Draining Life from Us and What You Can Do About It

Anxiety is on the rise in the United States, and it is slowly killing us. We are dying a slow death, and we don’t even know it. Anxiety shows up as nervousness, fear, apprehension and worry, but in its more severe manifestations, it can be diagnosed as PTSD, Panic Attacks, OCD and Phobias. Anxiety affects […]

Living a Mindful life

Living a Mindful life

You may have heard of Mindfulness, as it is trending in psychology and the mental wellness field. It is gaining popularity as an effective treatment for issues such as anxiety and depression. For those of you who have not heard of Mindfulness, let me share the basic principle. There are many thoughts on the definition. […]

Moving Meditations

Moving Meditations

Moving meditation is a way to bring Higher Self and spiritual consciousness into your physical body and every experience. More common, sitting meditation calms the mind by lifting the focus out of the physical into the spiritual. For many, moving meditation can be easier and uniquely effective. Moving meditation allows your spiritual self to incarnate […]


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