Sunday, September 20, 2020
Tags Mindfulness

Tag: mindfulness

Smell the Roses

Goodbye summer so swiftly has another season passed by. With its end will go sun-kissed tans and lazy afternoons, vacations...

Reflect, Release, and Let Go

"Abundance is a process of letting go; that which is empty can receive." Bryant H. McGill Many...

Turning Stress into Gratitude with the Practice of Mindfulness

By Melissa Zaineb The leaves had changed from vibrant green to a deep gold and were falling all around me as I...

Putting Energy into Changing Your Life!

Therapists can be great guides and bring different perspectives to the table. It’s why people come to see me. I was...

Anxiety is Slowly Draining Life from Us and What You Can Do About It

Anxiety is on the rise in the United States, and it is slowly killing us. We are dying a slow...

Living a Mindful life

You may have heard of Mindfulness, as it is trending in psychology and the mental wellness field. It is gaining popularity...

Moving Meditations

Moving meditation is a way to bring Higher Self and spiritual consciousness into your physical body and every experience....

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Are Your Thoughts Serving You?

Are Your Thoughts Serving You? By Phil Rosenbaum Many people have heard about affirmations. Normally we think of affirmations as positive statements we say to ourselves,...