Friday, September 25, 2020
Tags Weightloss

Tag: weightloss

It’s Not What You Eat

At the start of every New Year, goals are set and resolutions are made to lose weight, eat better, exercise more, and to start...

Perfecting weight


Perfecting weight

Millions of Americans are trying to lose weight, spending billions of dollars a year on diet programs and products. People are losing 20-30 pounds in a few months and feeling good. But within a few years later, find that nearly all have regained whatever weight they lost. Why can’t millions of people who are on a diet program, lose weight permanently? Why is there so much variation in gaining or losing weight? Obesity has become a crucial health problem.

Excess amount of body fat is obesity. As we all know obese persons are at increased risk to many more health conditions than the normal person. They are more prone to chronic diseases like high blood pressure, stroke, heart diseases, diabetes, arthritis, liver diseases, gall stones, gout, infertility, and many more. Fat is an essential component to our body and is termed as "Med" in Ayurveda. It keeps the body well nourished, causes sweating, stores energy, and nourishes the bone tissue.

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Are Your Thoughts Serving You?

Are Your Thoughts Serving You? By Phil Rosenbaum Many people have heard about affirmations. Normally we think of affirmations as positive statements we say to ourselves,...