Home » Posts tagged with » anxiety

Anxiety and How to Move Through It

Anxiety and How to Move Through It

Anxiety is the feeling of worry, nervousness, or unease. Anxiety is a very important feeling because it helps us survive by heightening our senses. With heightened senses, we can interpret situations quickly and potentially more accurately. Anxiety also initiates our fight, flight, or freeze responses that has helped keep humans alive for thousands of years. […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]



When we think of the term “anxiety,” it brings to mind a person who worries excessively, or someone who may have a nervous habit or tick. These conditions can manifest from having anxiety, although it includes symptoms that far exceed general nervousness. Everyone can experience anxiety when having frustrating situations, stress, and occasional disappointments. However, […]

About the writer: Nancy Lynn

Nancy Lynn is a gifted medium, able to speak with spiritual guides and those who have crossed over. Her mission is to help people reconnect to their own spiritual insight and to their own unique gifts. She provides information on areas of concern in the present that need attention. Nancy founded "Opening to Enlightenment" which provides workshops, training, and self-help sessions that cover a variety of topic areas. She is excited about the opportunity to help you on your journey of personal growth and enlightenment. Visit Nancy’s web site at www.nancyote.com to obtain further information about workshops, spirit fests and future events, or email her at [email protected]

Holiday Stress Management

Holiday Stress Management

The holidays are here again. Families are gathering, office parties are taking place, and people are experiencing high levels of anxiety, worrying about how they are going to avoid the gatherings or the inevitable emotional strain of misinterpreted communication. But this is the season of peace and joy, right? Family, forgiveness and faith. For some, […]

About the writer: Mary Teresa Hickey

Mary Teresa has been a student of healing for over 20 years, including shamanism at The Four Winds Light Body School, naturopathy at Trinity College, Reiki Master at ICRT, and Master of Science at CMU. Her services include nutrition, herbs, Reiki and shamanic energy healing for persons and pets. www.facebook.com/ singingshaman777

Is Anxiety Robbing You of Your Life?

Did you know that over 40 million adults in the US are affected by anxiety? If you are one of them you realize how debilitating this problem can be. The tragedy is that only one third of the people who are suffering with anxiety seek help for the problem. Anxiety can result in significant disability […]

About the writer: Phil Rosenbaum

If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.

Free Yourself from Anxiety with EFT Tapping!

Anxiety. How many of us have experienced anxiety or nervousness in our lives? If you are human, you’ve felt it at least a few times. However, for a lot of people anxiety can be a chronic problem.  When we look at negative emotions like anxiety, we have to examine our past experiences. Maybe we had […]

About the writer: Body Mind Spirit Guide