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Holiday Stress Management

Holiday Stress Management

16833781 – 3d keep calm and merry on button click here block text over white background The holidays are here again. Families are gathering, office parties are taking place, and people are experiencing high levels of anxiety, worrying about how they are going to avoid the gatherings or the inevitable emotional strain of misinterpreted communication. […]

About the writer: Mary Teresa Hickey

Mary Teresa has been a student of healing for over 20 years, including shamanism at The Four Winds Light Body School, naturopathy at Trinity College, Reiki Master at ICRT, and Master of Science at CMU. Her services include nutrition, herbs, Reiki and shamanic energy healing for persons and pets. www.facebook.com/ singingshaman777

Is Anxiety Robbing You of Your Life?

Did you know that over 40 million adults in the US are affected by anxiety? If you are one of them you realize how debilitating this problem can be. The tragedy is that only one third of the people who are suffering with anxiety seek help for the problem. Anxiety can result in significant disability […]

About the writer: Phil Rosenbaum

If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.

Free Yourself from Anxiety with EFT Tapping!

Anxiety. How many of us have experienced anxiety or nervousness in our lives? If you are human, you’ve felt it at least a few times. However, for a lot of people anxiety can be a chronic problem.  When we look at negative emotions like anxiety, we have to examine our past experiences. Maybe we had […]

About the writer: Body Mind Spirit Guide

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