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Holiday Food Survival Guide

Holiday Food Survival Guide

The holidays are upon us again – and in my world that is fantastic. I love all the festive lights, decorations, and special foods. These holiday joys are as special to me now as they were in the past because of time spent with family and friends during the holidays. Some people think good memories […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

The Holidays on Spice

The Holidays on Spice

by Deborah Lieder The holidays are here and we are often filled with nostalgic thoughts of coming together with family and friends. Spiced cider and doughnuts, hot chocolate, eggnog, or hot buttered rum fill our glasses as we commune. What if you want to enjoy a seasonal drink that has medicinal benefits as well? Golden […]

“Perceptions in Healthy Cooking” Revised Edition Cookbook

“Perceptions in Healthy Cooking” Revised Edition Cookbook

from Chef Valerie Wilson “Perceptions in Healthy Cooking” Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson’s first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

New Greenhouse Director at “Creative Health Institute” Provides Pure & Healthy Food!

New Greenhouse Director at “Creative Health Institute” Provides Pure & Healthy Food!

By Benjamin Gasbarra Hello, my name is Ben. I’m the new Greenhouse Director at Creative Health Institute. I’m also an experienced juicer and microgreen grower. Being from the Midwest, I know how important a good story is, so let me tell you a little about myself… I first became interested in nutrition when I was […]

Just a Little Snack

Just a Little Snack

Much more focus is put on cooking healthy and eating balanced meals than there is on all the little bites we put in our mouth throughout the day, week, and month. They all add up. These little snacks can be damaging to even the healthiest of meal eaters. The snack epidemic is not limited to […]