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“Perceptions in Healthy Cooking” Revised Edition Cookbook

“Perceptions in Healthy Cooking” Revised Edition Cookbook

from Chef Valerie Wilson “Perceptions in Healthy Cooking” Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson’s first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

New Greenhouse Director at “Creative Health Institute” Provides Pure & Healthy Food!

New Greenhouse Director at “Creative Health Institute” Provides Pure & Healthy Food!

By Benjamin Gasbarra Hello, my name is Ben. I’m the new Greenhouse Director at Creative Health Institute. I’m also an experienced juicer and microgreen grower. Being from the Midwest, I know how important a good story is, so let me tell you a little about myself… I first became interested in nutrition when I was […]

Just a Little Snack

Just a Little Snack

Much more focus is put on cooking healthy and eating balanced meals than there is on all the little bites we put in our mouth throughout the day, week, and month. They all add up. These little snacks can be damaging to even the healthiest of meal eaters. The snack epidemic is not limited to […]