By Rebecca L. Johns
One of the most significant aspects of ongoing healing is the understanding that healing is not linear. There will be moments of progress and regression, and embracing both as part of the journey is essential. It is normal to have days where the pain feels overwhelming and days where we feel like we have made significant strides towards healing. By accepting the nonlinear nature of healing, we can approach our journey with a sense of patience and understanding. We can even find joy in the dance!
Another crucial aspect of healing is recognizing that healing is not a destination but a lifelong process. Trauma incidents can have a lasting impact on our mental, emotional, and physical well-being, and it is important to continue to prioritize our healing even after we have made significant progress. This may involve seeking therapy, practicing self-care, building healthy relationships, and engaging in activities that bring joy and fulfillment. By committing to ongoing healing experiences, we can cultivate resilience and empowerment.
Furthermore, ongoing healing requires us to cultivate compassion and forgiveness. It is natural for our humanity to experience feelings of shame and guilt or even to assign them to others. However, it is crucial to recognize that in a co-creative, conscious life, we are only responsible for ourselves – wholly and completely. While we can hope to influence others, we are not responsible for their choices or actions. By practicing self-compassion and forgiveness, we can release ourselves from the burdens of shame and guilt and disconnect our bond with others. This release moves us towards healing and wholeness.
Healing from trauma can seem to be a lonely and isolating journey, so having a supportive community can make a significant difference in our healing process. Whether it is friends, family members, therapists, or support groups, having a network of people who understand and validate our experiences can help us feel less alone and more connected.
While we each must find our own way of healing and wholeness, it is important that we all remember that healing is not a destination but a journey – and one that is worth embarking on in the expression of our own power, beauty, and peace.
Need support on your healing journey? Rebecca L. Johns, HHP, ORDM, is a certified holistic health practitioner, purpose coach, and ordained minister with more than 20 years of experience working with clients around the world. You can learn more about her by visiting www.LivingGodsPromises.com or calling 833-210-7707. Email her directly at Rebecca@LivingGodsPromises.com
