Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. Sleep paralysis typically lasts from a few seconds to a couple of minutes, although it can feel much longer to those experiencing it. There are metaphysical as well as medical reasons for this disorder, and a certified hypnotherapist should be able to address both.
Medical Aspects:a
If sleep paralysis occurs frequently or is accompanied by other symptoms, it may be helpful to consult a healthcare professional for further evaluation and guidance. It may also be related to conditions such as narcolepsy, Post Traumatic Stress Disorder (PTSD), anxiety attacks, or lack of sleep. These conditions can disrupt sleep patterns, increasing the likelihood of sleep paralysis.
Metaphysical Aspects:
Metaphysically, sleep paralysis can indicate spiritual growth. It can also indicate the beginning of, or a return from, Astral projection. Chakra Balancing helps remove any energetic blocks that may interfere with the process. Understanding the metaphysical aspects of sleep paralysis may encourage people to explore their spiritual paths, seek healing and protection, and gain insight into their consciousness.
Symptoms of Sleep Paralysis
- Feeling unable to move or speak (atonia)
- A hard time breathing
- Hallucinations, or seeing or hearing things that aren’t there
- Chest pressure
- A sense of suffocation
- Feeling separate from yourself, or out-of-body
- Feeling in danger
Benefits of Hypnosis
- Specialized hypnosis recordings can alleviate the fear and/or symptoms of Sleep Paralysis.
- Learn Self-Hypnosis for stress management.
- Learn to safely integrate the transition between sleep and awakening.
- Explore Higher-Self Awareness
- Balance Chakras
The Clinical Hypnosis Professional Group (CHPG) is a group of Certified Hypnotists who have maintained the Continuing Education Units or requirements to provide the highest quality of services.
Go to www.HypnosisPractitionerDirectory.com to find a Certified Hypnotherapist near you.
Are you interested in becoming a Professional Hypnotherapist? Call (586) 899-9009 or visit our website at www.ClinicalHypnosisInstitute.com.
