by Cheryl Beshada
Are you worried about things you can’t control? Worrying is a common human experience. According to the ancient Greek philosopher Heraclitus, change is the only constant in life. A huge issue for many people is the fear of change, specifically the fear of the unknown. Many people are worried about economic changes, job security, and world affairs. These are unsettling times, and there are many unknowns. Although many things may be beyond your control, hypnosis can help you control your emotional reaction to these situations. Hypnosis can empower you to focus on what you can control, such as thoughts, behaviors, and attitudes, and help you reframe perspectives much better.
Engaging in hypnosis sessions to address worry can lead to several practical benefits:
- Improved Sleep: Hypnosis can help alleviate the anxiety that often disrupts sleep, promoting better rest and overall well-being.
- Enhanced Focus: By reducing mental clutter, hypnosis helps improve concentration and productivity.
- Greater Emotional Balance: Hypnosis fosters emotional equilibrium, helping individuals to respond to stressors more calmly.
- Strengthened Coping Strategies: Hypnosis equips individuals with tools to better manage their reactions to uncontrollable events, decreasing worry and anxiety.
Have you heard that 85% of what we worry about never happens? Whether it happens or not, worry can lead to significant stress and impact emotional and physical well-being. Working with a certified hypnotherapist allows you to access the subconscious mind, alleviate your response to anxieties, and reclaim your emotional well-being.
The Clinical Hypnosis Professional Group (CHPG) is a Directory of individuals who have maintained the Continuing Education Units or requirements to ensure top-notch services.
Go to www.HypnosisPractitionerDirectory.com to find a Certified Hypnotherapist near you.
Are you interested in becoming a Professional Hypnotherapist? Call (586) 899-9009 or visit our website at www.ClinicalHypnosisInstitute.com. Our next Hypnosis Certification Course begins June 14th.
