January, 2026
It’s that time of year to dream big, set inspiring goals, and decide what you want to bring into your life in the New Year!
Affirmations are positive statements that individuals repeat to themselves to overcome negative thoughts. They encourage a healthy mindset and empower people to achieve their goals by focusing on positive beliefs. When practiced regularly, affirmations can shift one’s attitude and increase self-confidence, motivation, and resilience.
The Clinical Hypnosis Professional Group encourages you to discover a truly unique approach to creating affirmations. Using the power of compounding, self-hypnosis, and a state-of-the-art technique, our method helps your affirmations take root and flourish.
Affirmations work best with repetition. You can say them out loud, write them down, record them, or even think them quietly. You can also incorporate accelerated learning techniques such as color-coding and specified pauses between statements. Repetition is a powerful tool for shaping the brain, forming habits, mastering skills, and achieving long-term goals, all thanks to neuroplasticity and the brain’s ability to adapt and grow with practice.
Tips to Formulate Affirmations:
• Choose affirmations that are personal and meaningful to you.
• Use the present tense (e.g., “I am feeling better” instead of “I will feel better”).
• Learn Self-Hypnosis to make your affirmations more powerful.
• Daily repetition helps build new neural pathways in the brain to support your goals.
Learn Self-Hypnosis:
If you’d like to enhance the effectiveness of your affirmations, consider learning self-hypnosis. Self-hypnosis is one of the ways to access the subconscious mind. It allows you to enter a deeply relaxed and focused state, making your mind more receptive to positive suggestions. This heightened focus can help your affirmations take root more effectively, leading to greater personal transformation and lasting change.
Benefits of Professional Hypnosis Sessions:
Sometimes a person unknowingly holds feelings of “unworthiness” or “not deserving.” These beliefs can block the best of intentions because they are deeply rooted in the subconscious. A certified hypnotherapist uses hypnosis to educate the subconscious mind to change those limiting beliefs into better ways of being. This clears the way and makes space for good things to happen!
The Clinical Hypnosis Professional Group (CHPG) is a group of Certified Hypnotists who have maintained the Continuing Education Units or requirements to provide the highest quality of services.
Go to www.HypnosisPractitionerDirectory.com to find a Certified Hypnotherapist near you.
Are you interested in becoming a Professional Hypnotherapist? Call (586) 899-9009 or visit our website at www.ClinicalHypnosisInstitute.com. Our next Hypnosis Certification Course begins February 14th
