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holistic and Spiritual articles for a healthy body, and enlightened minds, and a renewed spirit.
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Question from the Heart with Pauline
Pauline
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August 3, 2026
2026 08 August Body Mind Spirit Guide
Fascia and Fear: How Your Body’s Connective Tissue Holds Tension—and How to Soften It
The 90-Second Muscle Reset: Your Instant Stress Melter
The 144,000: A Number or a State of Consciousness?
2026 02 February Issue of the Guide
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February 4, 2026
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A Valentine’s Day Ritual for Sacral Chakra Healing
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February: Purification, Emotional Flow, and Sacral Renewal
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The Seven Major Holidays and the Seven Chakras
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Meditation: Back to Basics
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Why Toxic People Can Be a Blessing
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Riding the Wave of Change
Eve Wilson
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