I am so thankful and joyous that I allow myself to forgive past hurts, no matter what they may be. No matter what was done, what was not done, what was said or not said, I consciously decide to forgive all things and all others, including myself. I acknowledge that forgiveness is a process. One way that I activate this process is to take a deep breath from my belly, “muster up” courage within myself and, with my inner emotional hurt connected to my mind and spirit, I now release it from my entire being, cells and energy field. I allow this release from my body, my cells and my energy field as easily as I release the breath I was just holding. As deep as my wound is, as penetrating as the betrayal was, I now give the gift of Forgiveness to myself and release this wound. I now set boundaries around the “offender” and my own actions in order to keep myself safe at all times.
I earnestly choose to forgive others and myself because it is a loving action for me. I, instead, focus, contemplate and reflect upon high vibrational images, situations and dreams. I am appreciative and grateful that I have chosen this action of Forgiveness. I know that it is a necessary benefit to me and my life journey ahead. The act of Forgiveness clears me of toxins such as being stuck in the past, negative self-talk, and negative thoughts and images. My energetic vibration rises as I actually bless my perceived offender, knowing he or she was only acting out of his or her own woundedness from the past and present. I can now more easily and readily move forward in life and accomplish my desired goals and visions.
I now consciously choose to no longer carry the abuse and pain with me that encumber me on my journey of love, light and bliss. I set down this baggage on my journey now, refusing to carry this burden any longer. Whatever happened has happened. It is done and I made it through. I congratulate this within and about myself. I am finished with it. Whatever unconscious secondary gain I might have been receiving from it, I now release that also. I allow healing to permeate my entire being, from head to toe, down to each and every cell within. I now let it go. It is done. It is gone. I allow joy to flow into my being and well up from within. I am now FREE! I am free indeed. So be it. This or something better.
Thank you God.
Rev. Deborah Bogle, MA, LLP, CAADC
Deborah Bogle, Helping Hearts Heal, (248) 244-2060, www.HelpingHeartsHeal.com dbogle@HelpingHeartsHeal.com
