By Lady Jay
As the summer warmth gives way to the crisp air of September, it’s the perfect time to slow down, reflect, and ground yourself. Grounding is a practice that connects you to the earth, helping to restore balance and calm in both mind and body.
One simple grounding technique involves standing or sitting comfortably in a quiet space. Close your eyes and begin taking slow, deep breaths. As you exhale, visualize roots growing from your feet, reaching deep into the earth. Feel the stability and strength of these roots anchoring you, helping you release tension, anxiety, or stress. The sensation of being connected to the earth reminds us of our natural state of balance and calm.
With its cooler temperatures and golden hues, September invites us to reconnect with nature. Whether through grounding exercises, long walks in the park, or simply sitting in the fresh air, this month offers a gentle nudge to slow down and find our inner calm. By staying grounded, we can move into the changing season with a sense of stability, ready to embrace the rest of the year with clarity and peace. Grounding can be a small yet powerful step toward mental and emotional wellness.
Lady Jay owns EBS Candle, a Metaphysical Supply Store that offers Consultations (Readings) and everything you need for your daily practices, proper rituals set up, activating YOUR alters, and more; visit the store at 43679 Michigan Ave. Canton, MI, or visit their website at Ebscandles31.com, (734) 329-2090
