Hypnosis Helps to Balance the Effects of Dizziness

Q:  Can hypnosis help with vertigo?

A:  Hypnosis can be really helpful for managing vertigo.  It works by helping your brain respond differently to feelings of dizziness and imbalance, basically training it to see those sensations as less threatening.  That shift in how you interpret the feeling can make vertigo episodes feel less intense, both emotionally and physically.

Listening to personalized hypnosis recordings at home can help reinforce this new way of thinking by creating repetition and consistency. Since everyone’s experience with vertigo is different, a certified hypnotherapist can customize the approach to match your specific symptoms and needs.

Some techniques used in hypnotherapy for vertigo include:

• Reducing Stress and Anxiety:  Since stress can worsen vertigo symptoms, hypnosis helps calm the nervous system.
• Changing the Perception of Dizziness:  Hypnotic suggestions can help the brain interpret dizzy sensations differently, making them less overwhelming.
• Enhancing Relaxation and Balance:  Guided imagery and deep relaxation techniques can promote a sense of stability.
• Self Hypnosis:  Learning self-hypnosis guides people to mentally rehearse their feelings of balance and control.
• Managing Symptoms:  Hypnosis can help individuals manage their specific symptoms, such as nausea, discomfort, and loss of balance.

The Clinical Hypnosis Professional Group (CHPG)  is a Directory of individuals who have maintained the Continuing Education Units or requirements to ensure top-notch services. 

Go to www.HypnosisPractitionerDirectory.com to find to find a Certified Hypnotherapist near you.

Are you interested in becoming a Professional Hypnotherapist?  Call (586) 899-9009 or visit our website at www.ClinicalHypnosisInstitute.com.  Our next Hypnosis Certification Course begins in October.11th