If you listened to our January 21, 2013 Ignite your Spirit, Nourish your Soul show on Body Mind Spirit Radio, you heard us talking about synchronicity and how it plays a role in our lives. We talked about how the more you pay attention, the more you will see the patterns and how Spirit works in your life specifically. The messages we receive are gifts from Spirit that are meant to help guide us and to build our faith as well. To help you along the way, we recommend the following exercises:
First take a look at your past. Write down at least ten significant events in your life, write a short paragraph describing what took place, and then ‘connect the dots’ between each of the events. It’s really interesting to see how it’s all connected and how it all made perfect sense for you to get to where you are today.
Next, keep a journal of the synchronicity in your life. Pay close attention, you will soon see it is always happening.

Here are some tips to get you started.
Keep a record of the times you see 1111, 111 or 11 or any number that comes up consistently in your life.
Notice what you see on clocks, license plates, billboards, street signs, phone numbers, addresses, etc. and what you hear other people say and what you hear in songs too.
Keep a record of any synchronistic events that happen.
Write down what you were doing when this experience happened.
Write down the thoughts that you were having at the time.
Notice how many times in your past something important happened around the time you received one of these nudges from spirit?
What kind of intuitive feelings did you have at the time? Where in your body did you feel it? (Was it in your head, your stomach, your heart?)
How did you recognize this message from spirit? (Did you see an image, hear something or feel something?)
What does it mean to you to know that spirit is communicating with you? (Is it exciting, scary, confusing, etc.)
Can you track patterns through reoccurring messages? (The same numbers, the same messages.)
What can you learn about yourself through them? What is Spirit trying to tell you?

Once you start keeping a log of these events things will become really interesting, you will see more clearly how Spirit communicates with you specifically.

We look forward to hearing your stories. Send us an email telling us about your synchronistic events and maybe you’ll be a guest on our show!

Billie Tobin: 248.789.1980 or Karen Schultz Tarnopol: 248.763.7970 or
and visit the radio show fans page by clicking here…


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