A list of things to consider when creating the good life!
Physical Well-Being
Sunlight – Daily exposure (10–30 min) supports mood, vitamin D, and circadian rhythm
Hydration – Water fuels every system in your body. (aim for 6–8 glasses a day)
Movement – Walking, yoga, dancing, or stretching—move your body with joy
Restful Sleep – 7–9 hours of quality sleep for repair and mental clarity
Fresh Air & Nature – Being in nature lowers stress and boosts immunity
Balanced Nutrition – Whole foods, colorful veggies, and mindful eating
Deep Breathing – Oxygen nourishes cells and helps calm the nervous system
Body Care – Gentle hygiene, massage, or baths to honor your physical temple
Mental & Emotional Health
Gratitude – A daily practice to shift focus toward abundance
Mindfulness & Meditation – Present-moment awareness calms the mind
Laughter & Joy – Humor, play, and fun keep life light
Creativity – Art, music, writing, or crafting express your soul
Healthy Boundaries – Saying “no” when needed protects your peace
Digital Detox – Regular breaks from screens and social media
Positive Input – Books, music, or media that inspire and uplift
Therapeutic Practices – Journaling, therapy, or talking with a trusted friend
Spiritual Alignment
Prayer or Intention Setting – Connect with something greater than yourself
Acts of Kindness – Giving and serving generate deep joy
Solitude & Silence – Space to listen to your soul
Community & Connection – Shared belonging and love with others
Affirmations – Speak truth and encouragement into your own life
Forgiveness – Release emotional burdens and open the heart
Life Purpose – Align with something meaningful that energizes you
Being Present – Peace lives in the now, not the past or future
Bonus: Energetic & Rhythmic Living
Tune into Natural Rhythms – follow the cycles of the sun, moon, and seasons.
Decluttering Your Space – A clear space = a clear mind
Breathing with Intention – Breath is the bridge between body and spirit
Play with Pets or Children – Embody innocence, curiosity, and wonder
Grounding – Walk barefoot on the earth or touch a tree
Celebrate Small Wins – Acknowledge progress, not just perfection
Your Thoughts – This list is just a starting point; what would you add?
Offered by the Guide
