by Jill Janiec
As a Health and Wellness Coach with extensive experience, I believe a comprehensive health coaching program should address the whole person—body, mind, and spirit. Here’s what a well-rounded health coaching program should include:
Step 1: RENEW – The Power of Food as a Foundation
A health coaching program should start with a focus on nutrition. This includes a customized detoxification plan to accelerate weight loss, detoxify, cleanse, and purify the body. A foundational food plan should be tailored to each individual, incorporating a balance of proteins, fats, carbohydrates, vegetables, fruits, and grains. Education on choosing, cooking, and eating healthier is essential, including understanding the benefits of organic foods, cooking with healthy oils, improving digestion, and eating healthily on a budget.
Step 2 & 3: REFRESH & REJUVENATE – The Power of Supplements & Therapeutic Grade Essential Oils
Introducing natural organic supplements and certified therapeutic-grade essential oils can significantly enhance a health coaching program. These elements work synergistically with a healthy diet to accelerate healing, increase energy and clarity, and address nutrient deficiencies.
Step 4 & 5: RECREATE & REBUILD – The Power of Soul Success/Emotional Healing/Mental Health
A holistic health coaching program should include emotional and mental health support. This involves understanding the connection between the soul and mind, addressing past pain and negative emotions, and identifying and replacing false belief systems with positive truths. This fosters emotional wholeness and healthy thought processes.
Step 6: REVITALIZE – The Power of Exercise
Physical activity is a crucial component of health coaching. A tailored exercise plan, including stretching, cardio, and strength training, should be developed to enhance physical health. It’s important to explain the benefits of each exercise type and encourage clients to integrate these practices into their daily lives.
Step 7: REVIVE – The Power of Vision and Goals
Goal setting and vision planning are essential in a health coaching program. Clients should be guided to create a vision board to identify their health, mind, and body goals, discovering their purpose in the process. Clear goals keep clients motivated and focused on their journey.
Step 8: RECLAIM – The Power of Healing Declarations
Finally, a health coaching program should include the power of positive declarations. Teaching clients to speak life into their bodies and circumstances can manifest healing and transformation. Providing clients with specific decrees to speak over their bodies fosters a mindset of faith and belief in their healing journey.
About the Author
Jill Janiec is a Nutritional Consultant, Health and Wellness Coach, Motivational Speaker, and a member of the American Association of Nutrition Consultants. Overcoming health issues like Lupus, Fibromyalgia, and Cancer, Jill brings wisdom and divine strategies to help clients achieve divine health and soul excellence. Her passion is to see clients live with vitality and fulfill their true identity and destiny.
By incorporating these elements into a health coaching program, coaches can provide comprehensive support that addresses all aspects of a client’s well-being, leading to lasting health and transformation.
