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Mind Body BowenTherapy

Discover what is ailing you and begin healing “The body remembers what the mind forgets.” J. L. Moreno The human body has its own language of sensations. Listening to and observing bodily sensations is a key to understanding our own story and is essential to healing and well being. Our emotional, physical, environmental and spiritual […]

About the writer: Body Mind Spirit Guide

The Shower

The Shower

The ShowerStaying focused and balance is a personal achievement that many may struggle with.  Knowing how to remain in each moment can be valuable when presented with Life’s challenges.  With busy schedules, sometimes the only moment you may have to be totally alone is in the shower. Instead of worrying about the day’s activities, spend […]

About the writer: Body Mind Spirit Guide

Death and dying… Last Wishes & What to Remember

Death and dying… Last Wishes & What to Remember

Death and dying… Last Wishes & What to RememberThis was written by a hospice care nurse. It’s worth a read to see what he has observed as the most common regrets of those who are facing their last days. For many years I worked in hospice care. My patients were those who had gone home […]

About the writer: Body Mind Spirit Guide

Achieve Foot and Leg Pain Relief with Massage

Achieve Foot and Leg Pain Relief with Massage

Achieve Foot and Leg Pain Relief with Massage Plantar fasciitis, aching feet, periostitis shin splints are all very common complaints. Athletes, people recovering improperly from injury, being overweight, over use and under use all contribute to these conditions. The truth is most people will experience tired legs at some stage in their life. Tired legs […]

About the writer: Body Mind Spirit Guide

The Mindfulness Meditation System™

The Mindfulness Meditation System™

The Mindfulness Meditation System™The Mindfulness Meditation System™ As Developed and Conveyed by Dr. Antonio Sieira Mindfulness is a level of consciousness that helps us return to the present moment. Our minds are in a constant state of thought involving the past and anticipating the future. We have thousands of such thoughts throughout the day with […]

About the writer: Body Mind Spirit Guide

Joint Health with Nia

Joint Health with Nia

Joint Health with NiaJoint Health with Nia Just as seasonal changes may take our attention to shifts in our environment, Nia reminds me to pay attention to the health and mobility of my joints. It was in a Nia class that I first heard the term “spring-loaded joints”. That phrase served as a catalyst for […]

About the writer: Body Mind Spirit Guide

“A Journey of Self Discovery: Meditation Series” at Schoolcraft College Continuing Education

“A Journey of Self Discovery: Meditation Series”  at Schoolcraft College Continuing Education

“A Journey of Self Discovery: Meditation Series” at Schoolcraft College Continuing EducationA Journey of Self Discovery: Meditation Series is being offered through the Schoolcraft College Continuing Education Department, as part of their fall Personal Enrichment Curriculum. This four-week series, presented by Kathy Bindu Henning, offers a variety of topics and includes interactive lecture and Present […]

About the writer: Body Mind Spirit Guide