Mary Teresa has been a student of healing for over 20 years, including shamanism at The Four Winds Light Body School, naturopathy at Trinity College, Reiki Master at ICRT, and Master of Science at CMU. Her services include nutrition, herbs, Reiki and shamanic energy healing for persons and pets. www.facebook.com/
How did your day go yesterday or today – joyful or stressful?
Whether at home or at work, we sometimes encounter moments of being overly busy with too much to do, too many interruptions, and/or not having enough time to accomplish everything we want to. Obviously we’re talking stress and frustration and wouldn’t we all like to avoid those moments, especially when we wake up the next morning and have to do another one of those days. Common sense says if we could just stop at stressful moments to try and relax to collect our thoughts it would help, but we certainly can’t always rely on being able to stop when unplanned bumps in the road appear.