Black Bean Soft Tacos


Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding salsa.

Prep Time:10 min

Start to Finish:10 min

makes:4 servings

1 can (15 oz) Progresso® black beans, drained, rinsed

1 cup Green Giant® frozen whole kernel corn (from 1-lb bag)

1/2 cup Old El Paso® Thick ‘n Chunky salsa

4 whole wheat tortillas (8 inch)

2/3 cup shredded reduced-fat Cheddar cheese

1/2 cup chopped tomato

1/2 cup chopped fresh cilantro

4 lime wedges, if desired

In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.

Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly. High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 260 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 940mg; Total Carbohydrate 44g (Dietary Fiber 8g, Sugars 6g); Protein 14g Percent Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 25%; Iron 40% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 3

*Percent Daily Values are based on a 2,000 calorie diet.


George Rapitis

George Rapitis, MS. Nutritionist

Cell: 734 578-6093 Email: His Site: Get the book:


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