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Take a Moment to Tone-Up!

Take a Moment to Tone-Up!

Take a Moment to Tone-Up! I’d like to share with you my, “No Exercising, Exercise Plan.” I thought I would start with what may be the slowest area of the body to show results, but the area I get the most inquires about fromwomen over 30. Morethan any other area, even abs, many women want […]

About the writer: Body Mind Spirit Guide

Get Fit with “No Exercising, Exercises”! (Part 2 of 2)

Get Fit with “No Exercising, Exercises”!  (Part 2 of 2)

I love how it feels to be fit. I love how it looks to be fit. I admire people of all ages that move supplely with beauty and grace. I know I could be among them, but it would take some work. Health is a main focus in my life and I truly understand how […]

About the writer: Body Mind Spirit Guide

“No Exercising, Exercise Plan ” (Part 1 of 2)

“No Exercising, Exercise Plan ”  (Part 1 of 2)

Take a Moment to Tone-Up! I’d like to share with you my, I thought I would start with what may be the slowest area of the body to show results, but the area I get the most inquires about from women over 30. More than any other area, even abs, many women want to know […]

About the writer: Body Mind Spirit Guide

Song of the Morning Yoga Retreat Center Hosts 4th Annual YogaFest

Song of the Morning Yoga Retreat Center Hosts 4th Annual YogaFest

Song of the Morning Yoga Retreat Center Hosts 4th Annual YogaFest Song of the Morning Yoga Retreat Center celebrates Yoga, Music, Art, Nature and Community with YogaFest 2014! The camping festival is held in the heart of the Pigeon River State Forest, near Vanderbilt. This year’s activities will run from Thursday, July 31 – Sunday, […]

About the writer: Body Mind Spirit Guide

How Rolfing Can Enhance Your Yoga Practice

How Rolfing Can Enhance Your Yoga Practice

How Rolfing Can Enhance Your Yoga Practice Siana Sherman, a yoga instructor, had a nagging case of sciatica. She decided to explore Structural Integration (aka Rolfing) bodywork. She reported that, “After each session I would go home to my yoga mat and try different poses. I was amazed to find that my body was literally […]

About the writer: Robert Auerbach

~ Since Robert began practicing in 1996, he was asked what he finds most compelling about his work with Structural Integration. He answered, "Watching my clients change before my eyes, ... watching life-long postural and structural problems disappear, ... seeing their amazement as their breathing dramatically improves in the first session, and the smiles on their faces as they get off the table and find the pain and limitations they came in with, gone or significantly improved." In addition to his Rolf Training, Robert has been trained in Comprehensive Energy Psychology (including EFT and TAT). He has developed the Higher Self Repatterning Process for clearing out old emotional and karmic patterns quickly. For more information contact Robert at : (313) 407-6343

Don’t Deal with Pain… Remove It!

Don’t Deal with Pain… Remove It!

Don’t Deal with Pain… Remove It! How do you deal with pain? When many of us are in pain, we want it gone as quickly as possible. As a society, we want instant gratification. Therefore, we often turn to potentially addictive pain killers and muscle relaxers that may have negative side effects. There is an […]

About the writer: Glenn White

Glenn J. White is a Licensed Massage Therapist, Registered Yoga Instructor, personal trainer, nutritionist, author, and public speaker. He is a graduate of Irene's Myomassology Institute and holds an M.A. in Communication Studies. To learn more please visit: www.glennjwhitemassage.com or call 248-854-0651.

Turn Your Face to the Sun…

by Ellen Livingston One day ten years ago, newly on my own with three small children, no real income and a lot of angst, I came across a beautiful page in a magazine. It was so compelling to me that I tore out the page and taped it to my kitchen cupboard where it remained […]

About the writer: Ellen Livingston

Ellen Livingston offers private and group coaching, classes, seminars, and retreats. LivingYogaNow.com  Living Yoga, LLC. Ann Arbor, Michigan Phone:(734) 995-0875