Hypnosis and your Immune System

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by Cheryl Beshada, C.M. Ht.

Hypnosis is increasingly being explored as a complementary approach to enhancing the immune system. While traditionally associated with behavior modification or relaxation, hypnosis has shown promise in supporting immune function by reducing stress, which is known to negatively impact immunity.

When a person undergoes hypnosis, they enter a state of deep relaxation and heightened focus. In this state, the brain’s stress responses, such as the release of cortisol, are reduced, potentially leading to improved immune function. Chronic stress, anxiety, and depression can weaken the immune system over time, making the body more susceptible to illness. By mitigating these factors, hypnosis may help in restoring balance and strengthening the body’s natural defenses.

Several studies have suggested that hypnosis can have positive effects on various immune markers, such as increasing white blood cell count or enhancing the activity of natural killer cells, which play a critical role in fighting off infections and diseases. Guided imagery and positive suggestions used in hypnosis sessions might also help boost the immune response.

While hypnosis is not a substitute for conventional medical treatments, it can be a valuable adjunct to immune health strategies. Its benefits appear to be most effective when combined with other lifestyle factors, such as a healthy diet, regular exercise, and stress management techniques like mindfulness. Nonetheless, more research is needed to fully understand the mechanisms behind hypnosis and its long-term impact on the immune system.

Cheryl Beshada C.M.Ht.

Are you interested in becoming a Professional Hypnotherapist? Call (586) 899-9009 or visit our website at www.ClinicalHypnosisInstitute.com for more information.

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