By Cheryl Beshada C.M.Ht.
Q: Can Hypnosis help me with Seasonal Affect Disorder?
A: As the seasons change and the days get shorter, some people develop symptoms of depression, known as Seasonal Affective Disorder (SAD). SAD is related to seasonal changes in the amount of daylight that can bring about feelings of hopelessness and sadness, a drop in energy levels, fatigue, irritability, difficulty concentrating, and avoidance of social situations. Symptoms of SAD tend to recur at about the same time every year.
Hypnosis can be a valuable tool in managing the symptoms of SAD. It can also complement other treatments, such as light therapy and psychotherapy. Studies have shown that Hypnosis can effectively reduce symptoms of depression, anxiety, and insomnia, which are common in SAD.
Benefits of Hypnosis for SAD:
- Reduce Depression: Hypnosis can help alter negative thought patterns and increase feelings of well-being.
- Improve Sleep: Techniques used in Hypnosis can promote relaxation and improve sleep quality.
- Enhance Coping Skills: Hypnosis can provide individuals with tools to manage stress and anxiety, which can exacerbate SAD symptoms.
- Boost Energy Levels: Hypnosis can help increase motivation and energy, counteracting the lethargy associated with SAD.
If you are considering Hypnosis for SAD, it is important to seek a qualified hypnotherapist. The Clinical Hypnosis Professional Group (CHPG) is a Directory of individuals who have maintained the Continuing Education Units or requirements to ensure top-notch services.
Go to www.HypnosisPractitionerDirectory.com to find a Certified Hypnotherapist near you.
Are you interested in becoming a Professional Hypnotherapist? Call (586) 899-9009 or visit our website at www.ClinicalHypnosisInstitute.com
