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The Simple Things You Can Do To Improve Your Health

The Simple Things You Can Do To Improve Your Health

What is the single most important thing you can do for your health?


If you said eat better, that would be a good choice but not the best choice. If you stress also creates a physiological response that manifests as a number of conditions in our body?


These can include but are not limited to:

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Why Do They Call It BreathWork?

Why Do They Call It BreathWork?


I recently finished leading a weekend program called The Presence of Breath. The program married the powerful facilitation of Transformational Breathing with the Pathway of Awareness of The Presence Process. After one of the breath sessions, one of the participants said she was surprised at how hard it was to breathe.

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Wherever You Go, There You Are

Wherever You Go, There You Are



Wherever You Go, There You Are



Life, Liberty, and the Pursuit of Happiness. This belief started a revolution and founded a nation. It’s in the DNA of America. I would guess that everyone reading this magazine is pursuing happiness in some form or another. The question is what is driving you in your pursuit of happiness?



No Place to Be Free


Another way to look at this is that we could be running from something rather than toward something. We just think the pursuit of happiness is what we are after. It is the surface goal. But underlying that goal is that we are running from someplace we don’t like so we can get to someplace we do like. We believe we will feel better in that other place. This is probably true except for one fact, wherever we go, there we are. Wherever we go, whatever we do, we take ourselves with us. We take all our beliefs, pain, fears, and anxieties with us. People leave relationships, enter new ones and find themselves in the same situation. Different day; same stuff. There is no place to go to be free. Wherever you go, there you are. Is the pursuit of happiness an illusion?

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Say “Yes” To Life

Say “Yes” To Life




Say “Yes” To Life



Aliveness! Wellness! Openheartedness! Joy! Peace! Well-being! Passion! Prosperity! Abundance! This is what it means to say “Yes” to life. It is a feast fit for a king or a queen. A table set just for you.

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Your Hands Can Heal

Your Hands Can Heal


 

Your Hands Can Heal


Of course your hands can heal. Doctors use their hands all the time to heal another. Even mother’s use their hands to heal and make better the wounds and sores of their children. Massage therapists use their hands to provide wonderfully relaxing strokes that can be received no other way. Each of us can use our hands in another powerful way to heal anyone. Countless conditions, symptoms and illnesses have been improved, healed, or symptoms lessened from simply waving hands through the air. At least to the uninformed that’s what it looks like. Wouldn’t it be nice to be able to wave your hands through the air and create what others view as “miracles?”

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

The Red Wagon

The Red Wagon



When I was a little boy, there was no Nintendo, no computer games, or internet. Toys were limited. But I did have a wagon, a red wagon. My brother and I used to careen down the hill in front of our house in that red wagon. Now, when you are in grade school, even the smallest of hills can look mighty big and daunting. This hill was one to be challenged. Down we would go, as fast as we could, in the hopes of going further and faster than ever before. At the same time, we hoped we would not crash. Concrete and skin do not go well together. And so it is today.

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Are you ready to Jump?

Are You Ready To Jump?



As you may recall from last month’s article, there is a wagon that is careening out of control down a large mountain. We are on this wagon. The wagon is gaining speed as it continues on its path. Its only path is one of destruction. It causes pain and suffering whereever it goes. In the end, it has no choice but to crash. It is being powered by our limiting thoughts and negative beliefs. These thoughts suggest that there is not enough to go around, that the Universe is limited, that we must compete for every possession we have, that I am not good enough or I am not worthy of abundance and that hard work can get us through anything and everything. This is a tireless and winless game and puts your life in a vicious samsaric cycle of despair and desperation. It can only lead to pain and suffering. You have a choice. You can remain on the wagon or you can jump off. Are you ready to jump?

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com