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The Mindfulness Meditation System™

The Mindfulness Meditation System™

The Mindfulness Meditation System™The Mindfulness Meditation System™ As Developed and Conveyed by Dr. Antonio Sieira Mindfulness is a level of consciousness that helps us return to the present moment. Our minds are in a constant state of thought involving the past and anticipating the future. We have thousands of such thoughts throughout the day with […]

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Joint Health with Nia

Joint Health with Nia

Joint Health with NiaJoint Health with Nia Just as seasonal changes may take our attention to shifts in our environment, Nia reminds me to pay attention to the health and mobility of my joints. It was in a Nia class that I first heard the term “spring-loaded joints”. That phrase served as a catalyst for […]

About the writer: Body Mind Spirit Guide

“A Journey of Self Discovery: Meditation Series” at Schoolcraft College Continuing Education

“A Journey of Self Discovery: Meditation Series”  at Schoolcraft College Continuing Education

“A Journey of Self Discovery: Meditation Series” at Schoolcraft College Continuing EducationA Journey of Self Discovery: Meditation Series is being offered through the Schoolcraft College Continuing Education Department, as part of their fall Personal Enrichment Curriculum. This four-week series, presented by Kathy Bindu Henning, offers a variety of topics and includes interactive lecture and Present […]

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Lightworkers – Giving Back

Lightworkers – Giving Back

Lightworkers – Giving BackWhen we are called to be a light worker, it is across the whole spectrum of our lives. Light workers are charged with bringing light, love and knowledge to the universe. We are the angel’s helpers; their hands and feet on the physical plane. If it’s appropriate we can choose to stretch […]

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Be Thankful for Troubles…

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations Because they give […]

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A Life-Transforming Weekend with Sadhguru

A Life-Transforming Weekend with Sadhguru

A Life-Transforming Weekend with SadhguruA Life-Transforming Weekend with Sadhguru Coming Oct. 12-14 Inner Engineering is not just a class. It is a combination of methods and technologies gleaned from the ancient science of yoga. Yoga is largely misunderstood in the western world as a physical exercise, but yoga at its essence, is a comprehensive system […]

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UNITY NOTEWORTHY NEWS….

Unity Church of Lake Orion is opening up a new program on Wednesday evenings from 7 to 8pm. This is an opportunity for various motivational/informational/inspirational speakers to come in and give a lecture/talk for the community.  These are considered as public outreach and fit in with our newly written Mission and Vision statements. Vision-To be […]

About the writer: Body Mind Spirit Guide