By Chef Valerie Wilson
Did you know that corn, often mistaken for a vegetable, is actually a grain? This signature grain of summer, with its inherent sweetness, is a powerhouse for your heart and brain. It’s even said that a tea made from corn silk can promote a healthy heart. So, next time you’re at the market, don’t overlook this grain for its unique health benefits.
Here are some nutritional facts about corn:
-Prevents the formation of urinary stones.
-Strengthens your overall energy.
-The only grain that contains Vitamin A.
-Helps lower blood sugar levels.
When it comes to summer, cucumbers are a must-have. With their high water content of 95%, they are the perfect cooling vegetable for those scorching summer days. But their benefits don’t stop there. These juicy and refreshing cucumbers pack a punch when it comes to health benefits.
Cucumbers contain phytonutrients called cucurbitacins, which have been shown to have anti-cancer properties. They are also high in Vitamin C, K, and several B Vitamins and have anti-inflammatory properties. Cucumbers also contain copper, potassium, and manganese, plus numerous antioxidants, such as beta-carotene.
Cucumber Corn Salad
4 cups corn
1 cucumber
1 carrot (diced)
2 radishes (diced)
1 T. ume plum vinegar
¼ tsp. sea salt
Optional: 1 T. fresh herb (dill or basil)
Lightly steam the corn for 5 minutes. Set aside and let cool. Cut the cucumber in half, lengthwise. Take a spoon and scoop out the seeds, discarding the seeds. Dice the cucumber. Put the corn, cucumber, carrot, radish, ume plum vinegar, and sea salt in a bowl. Mix all together and let sit for 15 to 30 minutes. Serve at room temperature or cold.
