Hypnotherapy is the art of using the hypnotic state to elicit positive change and improvement in beliefs, behaviors and physical conditions. Below are answers that may help you understand hypnosis!
Q: How can hypnosis help with Holiday Stress?
A: Holidays should be a time of happy gatherings with friends and family; however, they can be quite the opposite for some people. Times seem to be more difficult for each generation trying to re-create the customs and traditions that their grandparents and great-grandparents enjoyed. Many people are also struggling with work, bills, childcare, and other responsibilities. Times have changed as life becomes more complicated. Many of our clients have scheduled appointments for stress reduction due to the extra demands that they, friends, and family have created. Through hypnosis, you can learn to delegate some tasks to others and decrease some of the responsibilities you may have placed upon yourself.
If you or a family member has a problem with alcohol, this can be a very challenging time of year. Some people have difficulty in situations where drinks are lavishly served. Some people may have difficulty being seated next to someone who is drunk or verbally abusive. Through hypnosis, simple strategies can be learned and reinforced to help you cope in various situations. You can learn to set healthy boundaries, build self-confidence, and learn when to say “No” when it is appropriate. Through hypnosis, you can learn to prioritize what’s really important.
Hypnosis is an excellent process to support behavioral change.
Times have changed, and you, too, can change. You can modify your commitments and responsibilities and establish healthy boundaries. Give yourself the gift of time and space to enjoy the Holidays in a new way.
To find a skilled hypnotist in your area, go to www.HypnosisPractitionerDirectory.com to find to find a Certified Hypnotist near you. The Clinical Hypnosis Professional Group is a Directory of individuals that have maintained the Continuing Education Units or requirements specified by the Clinical Hypnosis Professional Group (CHPG) to ensure top-notch services.
Looking to become a Professional Hypnotherapist? Our next class starts Feb 10th – call or visit our website at www.clinicalhypnosisinstitute.com.
