Just Say HU
by Dr. Rev. Nicole and Michael Sebastian
Who isn’t stressed out these days? The daily pace of life, with all the electronic distractions, white noise, traffic, and general disharmony, leaves the average individual running for a Valium and a yoga class. How can we begin to cope with the stress of living without turning to pharmaceuticals and a therapist? Actually, the solution is simple—no prescription is needed, and no therapist is required! By saying two simple letters, we can instantly transform a stressful situation into a peaceful experience.
The healing power of Sound is well known but has been forgotten in the activity and stress of today’s demanding pace. Sound is a powerful thing. Recall the Memorex commercial with Ella Fitzgerald. The vibration of her voice shattered the glass. Recall the story in the Bible, the “Battle of Jericho,” in which Sound emitted from large horns was used to knock the walls down. In contrast, as in ultrasound, Sound is used in the medical field for healing. The power of toning or chanting has been shown to increase the amount of oxygen to the body while balancing emotional swings and certain sound frequencies dramatically impact brain wave function.
Music is used to induce frenzy as well as calm. If you attend a rock concert, you can feel the frenzy of the crowd. The emotions run high, and the behavior is frenetic. On the other hand, bookstores play soothing, melodic music to induce a tranquil, serene feeling. Different cultures of the world have used Sound for meditation and healing. Native Americans use drums, flutes, and chants in their dances and rituals. Shamans use the Sound of the flute to transport the listener to a different realm…not attached to time and space. Drums are then used to bring the listener back to this dimension. From the chanting of Buddhist monks to modern-day vibroacoustic therapy, Sound has been used to heal for centuries.
The HU, as a healing sound and extraordinary cure for many ailments, has been used for thousands of years by many different cultures and religious groups as a means to have greater conscious contact with God. HU is an ancient name for God. The Oxford English Dictionary states that the word “God” can be derived from the Sanskrit word “HU.” The Egyptian and Greek traditions of 5000 years ago talk about the use of the word HU as a reference to God. Christian Gregorian Chant of 900 A.D., Sufi Mystic Saints of Tibet, ancient practice of Daoism, Druid history approximately 4000 years ago, and Kabbalah all talk about the word HU as being the originating Sound of the universe. As a matter of fact, the word HUMAN comes from the word HU-MAN, which means God within man. The beauty of using HU for Stress is that it not only alleviates the symptoms but also addresses and heals the cause of the problem. How often have you been stuck wondering what I should do now? When in doubt…HU it out. In these moments of indecision and stress, we have found that it is best to take a minute to clear the channel. In other words, we need to silence the stress and “access” the correct answer. By HUing, we quiet the background noise so the right answer presents itself. This will result in ongoing heightened awareness, discernment, and accuracy. If you haven’t already done so, it’s time to get your HU on!
Sound is the simple solution. We consider the HU to be a “Universal Panacea.” The HU is a universal tool that provides relief 100% of the time. It can be used for anxiety, stress, nightmares, insomnia, addiction, centering, clarity, and decision-making. HUing will also enhance your current protocol; you may find that, in time, you can do away with a certain prescription or therapy. However, that is something to be determined between you and your medical professional.
All problems stem from our individual state of consciousness. Certain states of consciousness foster wrong thinking, and this type of thinking creates disharmony. This disharmony manifests itself in the form of stress and anxiety that we often mask with pharmaceuticals and over-indulgence, rarely getting to the heart of the matter. The HU uplifts your state of consciousness, changing things from the inside out.
“1-Step Therapy – Just Say HU” Technique is Simple and uses Sound.
It’s called HU (hue) and goes like this—HUUUUUUU.
The HU is a universal tool that provides relief 100% of the time for Stress and Anxiety.
It can be used for anxiety, nightmares, insomnia, centering, clarity, decision-making, harmony, divine guidance, and overall well-being.
Technique that guarantees success
-Inhale
-Exhale while saying HU (hue) like HUUUUUU (silently or aloud), eyes open or closed
-Repeat.
Do this for 5-20 minutes daily and experience the benefits…
It is simply a matter of Physics. The HU retunes your central nervous system just like you tune a piano. Quantum physics states that everything in the universe vibrates at its own particular frequency, known as a quantum signature. The HU retunes that frequency. When we HU, we harmonize our atoms. This releases us from negative vibrations such as stress, fear, anger, sadness, depression, and Tension!
In addition, our electromagnetic field (aura) protects us against negative emotional states such as stress and anxiety. So when we HU, we stay positive while creating good vibes and building a solid auric field. When we are negative, this, in turn, weakens our electromagnetic shield, leaving us open to surrounding negative emotions. The HU frequency adjustment protects us from negativity and radiates outwardly, creating peace and harmony. In this way, we control the vibe within ourselves, insulating us from negativity in our surrounding environment.
Millions of people from all faiths and walks of life use the HU each day to have a smoother journey. Remember, Just Say HU…
Dr. Rev. Nicole and Michael Sebastian, Dream Team
Dr. Rev. Nicole and Michael Sebastian, founders of Divine Guidance Institute and Wellness Center Inc., are authors and developers of “1-Step Therapy.” Featured on A&E, E!, and VH1, they provide wisdom through Sound, dreams, and intuition. www.JustSayHU.com
