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November Food Of The Month Sweet Potato

Ahhh, holiday time — a time for festive decorations, family get-togethers, and of course, great desserts! We crave the sweet taste and smell of our favorite holiday dessert — just because we are eating healthier, doesn’t mean we can’t enjoy holiday sweets! Sweet potato has a natural sweetness that helps create a mouth watering dessert. […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Spring into Spring

Spring is here, and everyone wants to become more active. Proper hydration is essential in order to be active. Without water, the human body will survive only three days. Water makes up 75% of the body, 90% of the blood, and 85% of the brain. The rule for water consumption is to drink one-half your […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Vote for Organic

Vote for Organic

Our eating has changed more in the past 50 years than in the last 10,000 years. Become an educated consumer. Learn where our food comes from, how much of our food is made from genetically engineered seed, and why organic is healthier and better. Our industrialized food supply started with McDonalds and fast food. McDonalds […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

The Anti-Aging Secret

The Anti-Aging Secret

Your key to youth is a healthy functioning Gastrointestinal (GI) Tract. How well it performs determines your overall health, and how slow or fast you age.. The GI tract is a hollow tube that starts in your mouth and ends at the end of your colon. What you eat and drink matters, but not as […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Change Your Health, Change Your Life!

Change Your Health, Change Your Life!


Your health determines your energy, your vitality, and how you live your life. It is too important to leave to guesswork. Your body has many indicators of nutritional deficiencies. Signs and symptoms are not always exactly what they appear to be. Proper identification of deficiencies is the first step. Finding the exact nutritional product to resolve that nutritional issue comes next.

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

In Search of the Perfect Food

In Search of the Perfect Food



In Search of the Perfect Food



Fresh fruit and vegetables, eggs, meat and fish… This is what we should all be eating. It’s as simple as that. And it’s easy enough when you get a reprieve with my 80/20 rule. For those who haven’t heard me say this yet: Eat healthy 80% of the time and the other 20% of the time, eat whatever you choose. Knowing that you can eat whatever you want 20% of the time usually helps people stay on track. Another benefit is that many people start losing their taste for the non-foods they used to consume, which makes eating healthy easier. A win-win situation, no matter how you slice the pizza – I mean, no matter how you look at it!

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

The Staff of Life???

The Staff of Life???


 

The Staff of Life???



Bread has been around for a very long time. Homer, the famous author of The Odyssey, referred to bread as “the staff of life.” Ancient Egyptians baked bread before the 20th century BC, and fragments of unleavened bread were found among the ruins of the Swiss Lake Dwellers in the earliest civilized communities of Europe.

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!