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Focus on, NOW!

Focus on, NOW!

Not to take away from all the hype regarding the SHIFT but I feel too many individuals are not putting enough emphasis on NOW and more so on a later expectation. When this happens the present is shadowed by the tomorrows that never arrive. It is only in the moment that self-awareness is expressed. The […]

About the writer: Bill Helton

William Helton is a Mind/Body/Nutrition Coach. You can reach him at 734-225-7700 join him on facebook at https://www.facebook.com/MBNCOACH/ and see his ad in the printed issue of the body mind spirit guide

Masculine Energy Meets the Feminine Energy

Masculine Energy Meets the Feminine Energy

For some time now I’ve wanted to get more in-tune with my breathing to help me acquire more lung capacity to enrich meditation, breath work and just for an overall healthier feeling. Ask and you shall receive! I had the good fortune of synchronistically coming across information on an upcoming introductory breath workshop that was […]

The BODY is a messenger.

The BODY is a messenger.

by Bill Helton Healing modalities are but 1/10 of the overall equation to become WHOLE again. The majority look for miracles because they want to continue doing what caused their challenge in the first place. If a certain modality does not miraculously cure them some call it bogus. A CHANGE in all aspects of life […]

Stress – Fact or Fiction

Stress – Fact or Fiction

By Bill Helton It is said that ninety-percent of all diseases are derived from stress. What is stress? Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. The world as we know it seems to be under the finger of this acid forming word. […]

(PBA) Principles Perceive, Believe, Achieve

(PBA) Principles Perceive, Believe, Achieve

By William Helton PERCEIVE: Grasp Mentally Our perception guides us into directions, subconsciously, without any resistance. Our environment can dictate what we do or say, if we allow it. Living substandard does not mean you have to live substandard. It’s how we accept substandard living. As toddlers, we are not conditioned to what elders think. […]

You Are Never Alone

You Are Never Alone

By Bill Helton There’s no need to ever join a group or feel as if you need to. To find ‘self empowerment’ is what will draw you away from any ‘members only’ club. More often than not, those who feel a void in their lives run for shelter under someone else’s umbrella. Step out from […]

Does Your Past Hold You Back?

Does Your Past Hold You Back?

By William Helton The majority who come to play in this third-dimensional reality often allow their lineage to dictate the kind of LIFE they’re going to have. Every aspect of those who have come before them unknowingly seems to hand down both, desirable and undesirable characteristics. And more often than not the undesirable traits gather […]

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