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Good Food Makes Good People

Good Food Makes Good People

Good Food Makes Good People and Unity Church of Lake Orion presents How the Crazy Things We Eat Mess Up Our Lives Thursday, October 11, 7 to 8:30 pm   THIS IS FOR EVERYONE.  Really, it is.  Everyone will come away with something. Okay…so we can all say that the Standard American Diet is the […]

About the writer: Body Mind Spirit Guide

Recipe of the Month: Kale Catalana

Recipe of the Month: Kale Catalana

1 bunch kale (cut up) 1/3 cup pine nuts or sunflower seeds (toasted) 6 garlic cloves (minced) 1/3 cup raisins 2 T. olive oil 1 T. tamari 2 T. lemon juice 1/4 cup water In a large sauce pan, sauté the garlic in the olive oil for 2 minutes. Put the garlic in a dish […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food of the Month: Kale

Kale is a hardy plant in the cabbage family. It’s easy to grow and can even survive in your garden after a frost. Recognized by its dark green leafy appearance, kale is lightly sweet and bitter to the taste. Known for its high protein and iron content, kale also contains calcium, vitamin A and C […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Looking in the Mirror

Looking in the Mirror

Have you ever looked in the mirror and not fully recognized who’s looking back at you? This phenomenon happens all too often. We live in a busy world, constantly on the go.  One of the games people play is multi-tasking or seeing how many things they can accomplish in a short amount of time. This […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Adding More Green to Your Life: The 6-Week Green Smoothie Challenge

Are you looking to take the next steps toward a healthier, happier you? Back by popular demand, VeggiePatti is once again offering her 6-Week Green Smoothie Challenge. The 6 week challenge runs from Wed, Sept 19 to Wed, Oct 24. The class will meet each Wednesday from 6:30 – 8 pm for support and new […]

About the writer: Body Mind Spirit Guide

Total Health Foods’ Juice Bar Now Open for Business

After six months of construction, Total Health Foods’ Juice Bar is now open! The Juice Bar features all organic smoothies, juices, wheat grass, and raw foods to go. Smoothies are fruit and vegetable-based and do not use dairy, powders, or other processed ingredients. Green smoothies will be offered which are a blend of fruit, vegetables, […]

About the writer: Body Mind Spirit Guide

Vote for Organic

Vote for Organic

Our eating has changed more in the past 50 years than in the last 10,000 years. Become an educated consumer. Learn where our food comes from, how much of our food is made from genetically engineered seed, and why organic is healthier and better. Our industrialized food supply started with McDonalds and fast food. McDonalds […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..