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The Shapes We Take

The Shapes We Take

The Shapes We TakeBy Chef Deborah Lieder As the days begin to get shorter and the air a little cooler, it is the friendly reminder a new season is upon us, change and transformation once again. This is the one constant in life, that things must change. Which, in a way, provides the freedom to […]

Death by Depletion (Part 2)

Death by Depletion (Part 2)

Death by Depletion (Part 2)By David Mellor This article is Part 2 in a series. Last month (August BMS Guide), I discussed how soils depleted of minerals throughout history contributed to the downfalls of several ancient empires, and that Dr. Joel Wallach DVM; ND discovered that there are 90+ Essential Nutrients in all animals and […]

Changing Your Hard-Wired Eating Habits

Changing Your Hard-Wired Eating Habits

Changing Your Hard-Wired Eating Habits People have all kinds of excuses for overeating. Have you heard the one that blames it on our ancestors? This one isn’t so far-fetched when you stop to think about it. We have reason to believe that our ancestors gorged on food whenever it was available. And those with the […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Death By Depletion

Death By Depletion

Death By DepletionBy David Mellor With each spoonful of today’s food, we are unknowingly slowly killing ourselves. I am not talking about potential toxins, antibiotics or preservatives that they may or may not contain; I am talking about what our modern food does NOT contain. What do you ask? How can something that is not […]

Finding Summer

Finding Summer

Finding SummerBy Walt Gajewski High summer is here and that means the sawhorse tables at the Farmington Farmers Market will be bursting with the colors and flavors of local farms! Come to downtown Farmington on Saturdays in August to find the very best of farm fresh produce brought to market along with the full abundance […]

About the writer: Body Mind Spirit Guide

Knowing Thy Self

Knowing Thy Self

Knowing Thy SelfBy Chef Deborah Lieder The beauty of the human race is that no two individuals are alike. It allows us the opportunity to explore a variety of ways of life, especially when it comes to food. No two bodies are alike and therefore, no two diets will be the same. One body needs […]

Sparklers-A-Light

Sparklers-A-Light

Sparklers-A-Lightby Deborah Lieder Summertime is in full swing and that sense of freedom is in the air. No matter where you are at in life, adventure fills your heart. From summer vacations to long days and late nights spent with friends around the bonfire, it’s as if you can conquer anything. Life is light and […]